Foods to prevent eye sight problem:

Carrots: The saying turned out to be true. Carrots are actually good for your eyes. Rich in beta-carotene, that protects the eye and reduces the risk of cataracts.Carrots can easily be included in your diet in the form of salads or stir-fried veggies.

Spinach: Along with carrots, spinach is probably the other food that pops in your mind when you think of foods that helpmaintain eye health. And not without reason. Packed with beta carotene, zeaxanthin, lutein, vitamin C and a number of antioxidants; spinach works by absorbing more than 40% of blue light intensity that may harm your eyes and increase the pigment density of the macula, thus significantly lowering the risk of macular degeneration.

Sweet potatoes: An easy accompaniment to your meal, sweet potatoes taste best when fried or boiled and mashed. They are packed with beta-carotene when makes them a total must-have for eye health.

Cherries: Cherries contain antioxidants that can prevent eye problems that lead to blindness. They are also rich in bioflavonoids that strengthen the blood vessels that carry oxygen to the eyes and brain. Cherries also contain calcium, potassium, fiber and iron, and Vitamins A, B and C.E

Almonds: are rich in Vitamin E that help prevent cataract and improves vision

Avocadoes: are packed with antioxidants that improve eyesight and prevent problems like astigmatism, glaucoma and cataracts

Flaxseeds: are one of the richest sources of natural omega-3 fatty acids, that helps build immunity and prevent age-related macular degeneration in the eyes.

Sunflower seeds and parsley: are rich in Vitamin E and B2 that are extremely beneficial for the eyes.

Corn: is a great source of lutein and zeaxanthin, and a fair source of beta-carotene and Vitamin C.

Strawberries: are rich source of Vitamin E. Studies reveal that person whose diet is rich in Vitamin E is three times less likely to develop macular degeneration that is the main cause of poor eyesight in the elderly.