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Over weight child.

Tags : over weight child, child labour, weight loss

August 26, 2010 13:23
6 Comments

Jayamala

karma: 127

HI

In the uk about one in four children are overweight. Being overweight can lead to serious health problems for your child, such as joint pain, high blood pressure (hypertension), and diabetes.

If you're concerned about your child's weight, the first step is to find out whether they are medically overweight.

You can't use standard BMI (body mass index) calculators for children because they are designed for adults, who are a different shape, and have heavier bones than children. Instead, you should make an appointment with your GP, who will be able to plot your child's weight and height on a chart that takes into account their age.

Diet Tips for over weight childs.

Avoid giving your child ready-prepared meals because they contain hidden fats, sugar, and salt.
Increase the amount of fruit and vegetables that your child eats. They should have at least five portions of fruit and vegetables a day. See 'further information' for more advice about healthy eating.
Give your child fruit juice, squash, and water to drink, instead of fizzy drinks.
Limit 'junk' food, such as crisps and sweets to occasional treats, and instead give your child healthy snacks, such as a box of raisins, or raw carrot sticks.
Encourage your child to find a type of exercise that they enjoy, such as a team sport, dance class, or swimming sessions. They should be doing 60 minutes of physical activity a day. However, it doesn't have to be all in one go; it can be split into chunks of about 15-20 minutes throughout the day.
Instead of driving your child to school, try walking, or cycling.