Are you new to Chennai Moms?

Welcome to Chennai Moms, register with us and become a part of an exclusive community for moms and moms to be.

As a member you can:

Make friends and meet moms who live in your area, who have kids of your kid's age group etc.

Read the reviews from fellow moms on the schools, play schools, doctors, after-school activities.

Get regular updates on the events/competitions for you andyour child, deals/discounts for you and your family.

Ask your questions and doubts. Our moms will help you with answers and advices.

Join groups and meet moms with similar interests, whosekids studyin the same school as your child.

Get expert advice from doctors and other professionals.

How sleep is important in children

Tags : How sleep is important in children, How sleep is important to children, Importance of sleep in children, importance of sleep in young children, uses of sleep for children, How sleep helps children, How improper sleep affect children

February 18, 2010 18:28
2 Comments

Darshana

karma: 176

How sleep is important in children

Sleep helps the children’s body and brain to grow. Muscles, bones, and skin can grow, for fixing injuries and for faster healing of diseases and it helps the body to stay healthy and to fight sickness.

How sleep helps children:

While sleeping not only the body and mind is resting but simultaneously it is preparing and getting ready for the next days work.
If we have enough sleep we will be in a good mood.
To pay attention and to perform better in school.
Fight sickness so you stay healthy
To solve the problems in better way
Complete home works soon and to concentrate in studies
Improves creative thinking and getting new ideas
Can do something innovative

How improper sleep affect children:

Forget what they learned
Be grumpy and in a bad mood in school
Will not be involved in games and sports
Be less patient with family members and friends
Have trouble making good choices
Have trouble in studying and understanding what teacher says
Often become sick
Poor intake of food

So sleep plays an important role in children. To have healthy and bright future children should sleep al least for 8 hours without any disturbances in night.

2 comments so far. What are your thoughts?

Ravali

karma: 125

Darshana You are blog is good but it is not have enough information ,these info normally all the moms know very well so if would like to write more info regading this you can post about how to change childrens sleeping time?,infants sleep,sleeping position during pregnacy ...etc..

If you can please post the blog in above topic it will more help to our moms..