One in five American women are at serious risk for a heart attack, but the majority of them don't know it. Learn to recognize the risk factors and warning signs of heart disease in women before it's too late.
The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. It is nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. Common Symptoms Of Heart Attack..
. A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line . You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful.
The following tips can help lower your risk of heart disease:
Drink in moderation--if at all
If you smoke--quit!
Maintain a regular schedule of aerobic exercise
Eat heart-healthy meals, and if you are overweight, lose weight
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