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How to have healthy teeth?

Tags : How to have healthy teeth?, Tips for healthy teeth,teeth decay ,dental health ideas,Causes for tooth decay,Taking Care of Your Teeth

January 23, 2010 11:32
1 Comments

Haarika

karma: 119

Care for your teeth:

Causes for tooth decay

· Brushing for less than a minute.

· Insufficiency of drinking water. Bad breath is accentuated by dryness of the mouth. It helps bacteria flourish. Drinking a lot of water not only helps washing away left over food particles, it also stimulates saliva flow.

· Not rinsing the mouth after every meal.

· No regular dental check ups.

Symptoms

· Causes Bad breath

· Decayed tooth

· Chance of blood discharge in your gums while brushing.

· Pain in your gums and teeth

Solution

These problems are easily solved by a visit to the dentist. A dental check up is necessary at least once a year.

Few health related tips to care and maintain your teeth:

· Brush your teeth well for minimum two to three minutes well.

· Drink more water.

· Inter dental cleaning is very important.

· Flossing helps removing plaque from between the teeth and under the gums.

· Rinse with warm water and salt.

· Chewing sugarless gum will help in cleaning your teeth and also stimulate the flow of saliva.

· Doesn’t use the Gum with sugar as it is not considered healthy and has not recommended by dentists too.

· Rinse well after every meal.

· Add a few drops of lime juice to a teaspoon of salt. Brush your teeth with it once a week. It will add a shine to your teeth and keeps your breath clean.

Your dental hygiene speaks about you healthily….