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Have you been facing hair loss over a period of time?
Around the world, various people are facing the same problem of hair fall. The condition of hair fall is a result of certain health problems created by the following:

·        Improper diet

·        Illness

·        Extreme exposure to the sun

·        Work stress

·        Bleaching

·        Perming

·        Use of chemicals

Two Indication of hair loss:

·        With common pattern baldness, the loss is gradual. It can start as early as puberty, or very late in life.

·        Sudden loss of hair or loss in clumps usually indicates a different problem. This type of symptom could be caused by a number of factors, including hormonal changes, medications, and thyroid problems, among others.

Female pattern baldness results in a more evenly spread out thinning of hair. Women will notice an increased rate of hair loss. This will most likely be noticed on pillows, in the shower, hairbrushes, or even vacuum brushes. After few weeks women will notice the thinning and loss of hair around the same time. Some women who have curly or thick hair may not notice the change as early.

Steps to prevent hair fall

·        Use mild shampoos to take hair bath. Clean scalp is the first step towards healthy, unbreakable hair.

·        Ten to twelve glasses of water keep the internal system flushes and eliminate toxins. Great for your entire system and hair.

·        Protein intake is necessary through consumption of leafy green vegetables, fruits and dairy products.

·        Condition your hair twice in a week. Never apply conditioner to the hair roots which aggravates hair fall.

·        Vitamins, iron, protein and other nutrients must be present in your food. Spinach keeps you and your hair hearty and healthy.

·        Increase the intake of zinc. Food items like wholegrain flour contain zinc.

·        Copper, stops hair fall. Peanuts, cashew nuts, beans, whole milk and seeds contain copper. Have them to prevent hair loss.