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Pilates on the Rooftop
 
Age group : No Limit
Fee : Free
Address : 14, L.Jey Avenue, Akkarai,East Coast Road, Chennai 600047, Tamil Nadu
Date : Wed, Jul 14, 2010 to
Wed, Dec 29, 2010
 

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Time : 12pm to 1pm
Category : Workshop
Contact : Jennifer
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Description : Pilates is a physical fitness system developed in the early 20th Century by Joseph Pilates.Learn Pilates for health, awareness, body balance.The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles. Group: 8 people per class Days :Every wednesday
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