Suggest walking on a daily basis for an hour.. Take horsegram rasam on a daily basis in the morning.. Also you can take lemon water mixed with honey in warm water on a daily basis on an empty stomach..

Hi,
  its very easy to reduce the fatty or big thigh, do cycling atleast 40mins per day. Cycling is  really worth for reduce the thigh. I too do the same and i am getting good result, thigh of mine is reducing and i want to reduce more. So i still continueing and i hope you too do this.

All the best!
 

hi, do the following workout and it is really worthfull for reduce tight
1: Lay on your back on a carpeted floor with your hands behind your head. Put your feet on a bench or chair such that upper legs make a 90 degree angle. Lift your upper back off of the ground and contract your abdominal part.
2: Lay on your back on a flat surface on a floor mat with your hands on sides of your back. Move your legs as if you are cycling. Do it for 5 minutes daily.

like fatty thigh the same way fatty arms is also bad for us. I saw some good remedy for reduce arms in this site and its really great.
All the best
 

Hi
   Apply the paste made from plain yogurt, lemon juice, gram powder and turmeric powder its very effective. This paste should just be applied directly and leave it after 30 or40mins and then wash it. Try this its very effective to reduce tights.

 Hi friend ,

        fat is not only affect our pyscial fitness but also our mental fitness. Actually i am not so fat but thigh and stomach  is  big and tried many diet but it didn't workout me. Finally i joined to jym and now i having very fit and good thigh and i lost my belly too and i sugesst you to join some good jym and also follow good diet and i saw a good remedies for reduce stomach in this website. Its really useful for reduce fat in  our body you may see their.

hi anu,

i too post for, how to reduce the fatty tights and i got very  good answers. You can see it by using the above link and i think, it will help you to reduce your tights.