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Tags : Exercise after delivery
After 4 weeks of C-delivery,what type of exercises can be done?
Hi, just after 4 weeks of C- section, you should not be doing any exercise. Just engage urself in household chores which does not include any stress in your abdomen. I had a c-section and I had pain for abt 6 months if I do any stressful work. So take rest.
hai,first u take rest,after 1 year u do it.otherwise u have stress in ur ubdomain.thi is my experience.
hai, if ur giving feed to your baby then no tought of excercise. after feeding completion then you just enter into your household works, baby work and also yours. thts enough for the initial days . after baby had 1 year of age you will first start with walking of an 1/2 hour initially in any of your comfortable times. after 2 months of daily walking you will do some abdominal exceicises to tightn the womb. but dont do skipping after your delivery in any time means rest of the life.
If you have no chance of pregnancy ,please don’t worry.once in while anyone can have delayed periods.if it is delayed for more than 2 months ,please have an ultrasound done