Hi, just after 4 weeks of C- section, you should not be doing any exercise. Just engage urself in household chores which does not include any stress in your abdomen. I had a c-section and I had pain for abt 6 months if I do any stressful work. So take rest.

hai,first u take rest,after 1 year u do it.otherwise u have stress in ur ubdomain.thi is my experience.

hai, if ur giving feed to your baby then no tought of excercise. after feeding completion then you just enter into your  household works, baby work and also yours. thts enough for the initial days . after baby had 1 year of age you will first start with walking of an 1/2 hour initially in any of your comfortable times. after 2 months of daily walking you will do some abdominal exceicises to tightn the womb. but dont do skipping after your delivery in any time means  rest of the life.

 I am 20 weeks pregnant & one of my friend suggest me to take the powder of walnuts,cashews, almonds & all other dry fruits are includes in this . if anyone has idea about the name please suggest me...

 What is the cost of normal delivery and operation cost in chennai

 It varies with the institution and doctor

It varies from 15,000 to 50,000 for normal delivery.three times that for a c-section

Just like a meals in an ordinary hotel and 5 star hotel