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Exercise after delivery

Tags : Exercise after delivery

November 27, 2008 06:36
Category : Pregnancy
3 answers

PunjabMom

karma: 160

After 4 weeks of C-delivery,what type of exercises can be done?

3 answers so far. What are your thoughts?

post

VARUNMOM

karma: 43

Hi, just after 4 weeks of C- section, you should not be doing any exercise. Just engage urself in household chores which does not include any stress in your abdomen. I had a c-section and I had pain for abt 6 months if I do any stressful work. So take rest.

about 3 years ago

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bsn

karma: 3

hai,first u take rest,after 1 year u do it.otherwise u have stress in ur ubdomain.thi is my experience.

over 1 year ago

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prathimam

karma: 14

hai, if ur giving feed to your baby then no tought of excercise. after feeding completion then you just enter into your household works, baby work and also yours. thts enough for the initial days . after baby had 1 year of age you will first start with walking of an 1/2 hour initially in any of your comfortable times. after 2 months of daily walking you will do some abdominal exceicises to tightn the womb. but dont do skipping after your delivery in any time means rest of the life.

11 months ago

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Answers from Gynecologist - Dr.K.Balakumari

I feel some milk secretion but im 7 th month of pregnancy now,is it normal to secrete milk from the breast prior to delivery?

It is not normal.please check with your doctor .if the baby is alive and healthy then don’t worry .

Ther may be watery secretion which is normal

3 months ago

I m 11^th week of pregnancy, I am healthy. Do I still need to take iron and calcium tablets? It will create any side effects.

Most of the Indians are anemic and the diet is not sufficient in iron and calcium.hence we advise routinely iron and calcium supplementation.they can cause some discomfort in the stomach for few people.most of the time it is well tolerated