Oats cud be the answer to her breakfast. Mix it in Milk, with some Almonds and Raisins for nourishment. Chukka Roti with pepper boiled (microwaved) vegetables with a piece of garlic cud do some lunch magic, to bring down her belly. (if she possesses one). As for her Abs tone down, stomache exercises as advised by a Yoga expert wud be a perfect fit. To get her into shape on her legs and thighs, nothing but mere walking around her house/apartment for 30mins after dinner, every night. Avoid deep fried food and increase levels of protein intake. Sabila, I have lost close to 6kgs after doing the above nutrition plan, in about 7 months now. I too am BIG, but dont fat :) Take care, and if your daughters hunger pranks are to be controlled, the best bet would be Britannia Wheat Crackers (2 pieces) with a glass of buttermilk made with Jeera in it. You can even add ginger, if she likes so that the level of antioxidants are taken care of. Kutty

 hi,u dint say ur daughter age.stomach exercises and some yoga should not b done by childrens.so consult a yoga expert before doing it.