You cannot just reduce weight by reducing food intake (thats what is popularly called dieting). You have to start working out. Better idea is yoga combined with restriction of oil in food.

Remember starving is more injurious to health than over weight

HI ,

As preethi told only reducing food won't help also if u reduse the food intake the nutrition intake will reduce which will lead to weekness i have a better option for you which is tried and tested for years.

I am taking a drink called POSITRIM its a multivitamin weight loss diet if taken as directed you can see the effectas with in a month time without any cut in the nutrition all you have to do is drink a seche of POSITRIM  mixed with milk in palce of one or two if possible your meal .

This drink is not available  in market you have to order this i can help you with that as its primium brand US based product.

Can call me in case u r serious about reducing weight my number is 9831728282 or even send me  the message in my onbox on this site.

Hi Selvi,

I was also 75 after my delivery but reduced to 60 in few months.what i did was just mere walking and diet..

walk (brisk walking) jus for 30 min for 2 weeks and slowly increase the timing..

it will surely burn ur calories..

regarding diet...eliminate fasting and feasting...thats is wat is required..

morning u can hav 3 idli or 3 dosas with sambar and no coconut chutney bcos it contains  cholestrol.lunch u can hav little rice with more cooked vegetables.don take rice in the night before goin to bed.take 3 chappathi wit dall or any vegetable gravy.

get to know the things which r high in calorie and eliminate them from ur food.as simple as that..

all the best

U could look up this site:

www.medindia.net

hi preethi, i need a weight loss buddy too. am using herbal life products, so far everything going gud.if u stay in jubilee hills then we can be walk buddies too...call me or drop a msg...9177512906..take care