Benefits of Yoga during pregnancy:

• Improve mood and sense of well-being 
• Counteract stress if yogasanas are practised
• Reduce heart rate and blood pressure by yoga
• Increase lung capacity if you do asanas daily
• Improve muscle relaxation and body composition which helps for pregnant women
• Help with conditions such as anxiety, depression, and insomnia 
• Improve overall physical fitness, strength, and flexibility
• Positively affect levels of certain brain or blood chemicals.

        So yoga asanas has many benefits if practised under proper yoga guide

Side Effects and Risks of Yoga during pregnancy:
Yoga is generally considered to be safe in healthy people when practiced appropriately. Studies have found it to be well tolerated, with few side effects.
People with certain medical conditions should not use some yoga practices. For example, people with disc disease of the spine, extremely high or low blood pressure, glaucoma, retinal detachment, fragile or atherosclerotic arteries, a risk of blood clots, ear problems, severe osteoporosis, or cervical spondylitis should avoid some inverted poses.
Although yoga during pregnancy is safe if practiced under expert guidance, pregnant women should avoid certain poses that may be problematic.

 Hi moms,

Safe yogasanas during pregnancy are the following 

Good poses of yoga on pregnancy is the following:

■ Breathe deeply and slowly through your nose during the poses.

■ Focus on elongating your spine and contracting your abdominals as a way to take deeper breaths.

■ If you experience discomfort, stop immediately. You should feel a gentle stretch but no strain.

So the poses you do on pregnancy should be safer rather than tough so choose the safe poses of yogasanas from the practitioner and follow it 

•  If you're attending a regular yoga class , be sure to tell the instructor you're pregnant, and which trimester you're in.Then only she will teach you the safe yogasanas which a pregnant women should do 
• Don't do any asanas (poses) on your back after the first trimester — it can reduce blood flow to the uterus.
• Avoid poses that stretch the muscles too much, particularly the abdominals.

Please check the below poses which are considered to be the safe yogasanas Poses during pregnancy 

Note:Before practicing please consult the yoga tutor and gynecologist

 Hi please share the yogasanas names which is safe during pregnancy and what are the asanas should we avoid during the pregnancy 

It will help a lot to kno the names since while practicing we will check whether we can do the particular asana or not 

 Hi Babita, You can try these poses which are the safe yogasanas in pregnancy:

                        

                            

                                  

                                   

                               

                                

Triangle pose (with chair for modification)
                              

 @Bbaita Some of the poses which a pregnant women should avoid are the following these are considered to be the unsafe yoga poses 

These poses should be avoided:

Backbends Yoga Pose unsafe during Pregnancy

Balancing poses on one leg (unless supported by chair or wall)

Camel Yoga Pose unsafe during Pregnancy

Handstands Yoga Pose unsafe during Pregnancy

Headstands Yoga Pose unsafe during Pregnancy

Upward bow Yoga Pose unsafe during Pregnancy

 Hi Can we eat non veg when we do Yoga some of my friends say if we want to do yoga we should not eat non veg? But for a pregnant women egg and fish is must since it contains proteins and good for her and the fetus too so please help out 

 @Littleangel as you say in some of the yoga institutes they preach them not to take non veg its the gold habit too but eating fish and egg is not compulsory one even vegetarians have a healthy baby. But you can eat non veg while doing yoga no probs in that. For Eating sea food during first trimester of pregnancy has many drawbacks too. Eat Fruits and Vegetables  during first trimester of Pregnancy

 @Shivani IF you do yoga during pregnancy it even reduce the weight gain.Excessive weight gain during pregnancy can be controlled and you will get a chick body even after delivery.

 Hi yoga and meditation both are good during pregnancy in third trimester, both yoga and meditation induces labor during pregnancy

 Hi even Swollen Ankles and Feet problem during pregnancy can be treated by the safe yogasanas during pregnancy'

Benefits and side effects of Yoga in pregnancy From this no more benefits how yoga helps the pregnant women to get rid of pains and aches which she faces during pregnancy

Can eyebrow threading be done during pregnancy.I am in my 7th month now.

Yes it can be done

Mam, Im 24 years old. My periods have been quite irregular, but i never have missed even one. It was supposed to happen around oct15, but till nw, i havent got ma periods fro the month f oct. my weight is 67.2kg,height is 5 feet 8 inch. Till now,no cramps n no tummy pains. No facial hair growth at all. Im unmarried also. I didnt take any sort f medication for the last two months. please help me mam.

If you have no chance of pregnancy ,please don’t worry.once in while anyone can have delayed periods.if it is delayed for more than 2 months ,please have an ultrasound done