health

Tags : health

March 12, 2009 15:22
Category : Health
6 answers

subasri

karma: 2

iam 29yrs old . i had 2kids ,one is 4+,and another 2+ ,plz any one suggest me to reduce my weight at home .

6 answers so far. What are your thoughts?

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subasri

karma: 2

about 3 years ago

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banumahesh

karma: 4

hi subasri,

the weight reducing process is a difficult process once u put weight.but if we follow certain process ,surely weight decreases.it is by the diet process.i also gained after child birth.everyone i met started asking me.i felt bad.then i decided to reduce weight.having kid we cant leave them and go.i will tell u few diet tips...

6am-cup of tea or milk or cofee.

9am-3 idlys or 3 small dosa.

11am-half an apple or satuchudi juice or any juice u like.,or half pomgranate.

1am-a plate -1/4 of velarika(cucumber) sliced ,1/4 of carrot slices,1/4 of tomato,1/4 of cabbage.

1-1:30-a small cup of rice-same used for all the kulambu,rasam and curd.

5pm-half apple.1/2 cup milk.

6pm-adai dosa-1 or if u r non vegetarian- two egg whites alone.

9pm-3 idlys or 2 chapathis or 2 pooris-

10pm-cup of milk or a n apple.

this is the diet pattern i followed to reduce weigh after child birtht,u too can follow ,

about 3 years ago

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anus2602

karma: 671

Hi ,

You can try GM diet plan .

about 3 years ago

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Indusuresh

karma: 5

Banu,

is it to reduce weight or to put on weight ??.. just kidding

about 3 years ago

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tame

karma: 518

Try avoiding rice, sugar and fried food. Along with the diet you will have to workout. For workouts you can either try aerobics or orbitrek.

about 3 years ago

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Eesvari

karma: 133

13 Simple Home Remedies to Reduce Weight:

1. Salt helps in reducing weight. Add limejuice and salt to lukewarm water and drink empty stomach in the morning to reduce weight.

2. Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people.

3. Soak 4 to 5 garlic pieces in milk and boil it till the milk is reduced to half. Eat the garlic along with the milk. Garlic helps in removing the unnecessary fat from the body.

4. Regularly taking cow's milk with honey also helps in reducing weight.

5. Grind carrot and add to butter milk and drink regularly to lose weight.

6. Mix black pepper powder in vegetable soup and vegetables. It not only enhances the flavour of your food items but also helps in controlling obesity and burning excessive fat.

7. Eat papaya or vegetable soup as your dinner for 2-3 months if you want a quick weight loss. This works in controlling obesity.

8. Drink green tea or ginger tea as ginger is very effective in burning excessive fat in your body.

9. Prepare a drink by adding half teaspoon fresh honey and half teaspoon fresh tulsi paste in a luke warm water. It is an effective home remedy for obesity control.

10. You can also try this most common and simple home remedy for obesity. Add half teaspoon fresh lemon juice and half teaspoon fresh honey in a luke warm water. Take this every morning with an empty stomach.