Are you new to Chennai Moms?

Welcome to Chennai Moms, register with us and become a part of an exclusive community for moms and moms to be.

As a member you can:

Make friends and meet moms who live in your area, who have kids of your kid's age group etc.

Read the reviews from fellow moms on the schools, play schools, doctors, after-school activities.

Get regular updates on the events/competitions for you andyour child, deals/discounts for you and your family.

Ask your questions and doubts. Our moms will help you with answers and advices.

Join groups and meet moms with similar interests, whosekids studyin the same school as your child.

Get expert advice from doctors and other professionals.

Is it safe to exercise during pregnancy?

Tags : Excercise during pregnancy, tips for exercise during pregancy,pregnancy tips,exercise for pregnant women

November 24, 2009 11:53
Category : Pregnancy
2 answers

naseen

karma: 24

Hi,

I need your suggestion regarding pregnancy time exercise,normally i am doing exercise regularly morning and if i have time then i will do evening also,but now i am two month pregnant can i do exercise during pregnancy...and what type of exercise want to avoid during pregnancy & also want to know whether i continue my walk for first four months or want to avoid that also this time.

please suggest me.

2 answers so far. What are your thoughts?

post

morganyta

karma: 159

what exercise are you doing normally? how old are you? is it your first pregnancy? are you classed as a risky pregnant mother?

avoid risky behavior and sports like bungee jumping, rafting, riding etc. normally walking is recommended but there are also exeptions

Morgy

about 2 years ago

Report abuse

sophie

karma: 26

Why dont u join some antenatal classes?U need to check first what kinda exercises ur doing... Aviod jerky, ballistic movements... How many months pregnant are u? There are exercises depending on trimesters... Accdgly u can follow... U can go to a physio, who can guide u with antenatal exercises as well as post natal exs...

almost 2 years ago

Report abuse

Answers from Gynecologist - Dr.K.Balakumari

I feel some milk secretion but im 7 th month of pregnancy now,is it normal to secrete milk from the breast prior to delivery?

It is not normal.please check with your doctor .if the baby is alive and healthy then don’t worry .

Ther may be watery secretion which is normal

3 months ago

I m 11^th week of pregnancy, I am healthy. Do I still need to take iron and calcium tablets? It will create any side effects.

Most of the Indians are anemic and the diet is not sufficient in iron and calcium.hence we advise routinely iron and calcium supplementation.they can cause some discomfort in the stomach for few people.most of the time it is well tolerated