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You need to give atleast a fruit a day. But do not give the same fruit, give all varaieties of fruits, make him eat it as it is , dont make it into juices. When they eat they will have all the needed fiber, vitamins and nutrients. You can also give them badam, cashew which has been soaked over night (mashed) or minced in the mixer with the milk. Make a point that they have banana daily which has great power to increase immunity.Also;

- Dont add too much sugar to small kids food. Sugar will depress immunity. Children will get frequent cold if they take lots of sugar or sweets..

- When common cold give honey with cinnamon powder. Below 2 years you can take half spoon of honey and a pinch of cinnamon powder and give it any time in a day. May be for 2 or 3 days... and avoid giving medicine for common cold.. 

- Offer lots of fruits and vegetables. If common cold comes often make sure you give fruits  before 3PM. Dont give late evenings atleast for few days.

give a spoon of pure honey in morning for immunity in winters

soak almonds overnite,peel them,crush them and mix with a spoon of honey and give to kids

ALONG WITH FOLLOWING BINNY'S ADVICE ,I WOULD LIKE TO ADD FEW MORE SUGGESTIONS. CHAYAVAN PRASH IS GOOD FOR DEVELOPOING IMMUNITY DURING WINTERS. IT WORKS FOR MY KIDS. ALONG WITH IT REGULAR YOGA REALLY HELPS THE KIDS IN DEVELOPING A ROCK SOLID IMMUNITY . BACK TO OUR ROOTS IS WHAT I SUGGEST.

give them bath everyday  no matter how cold it is. the only thing that u should remember is that u undress them in the bathroom and after u have given them bath dress them properly before taking them out.  apart from this fruits and yogas do wonder.

                                                                    gauher

give them bath everyday  no matter how cold it is. the only thing that u should remember is that u undress them in the bathroom and after u have given them bath dress them properly before taking them out.  apart from this fruits and yogas do wonder.

                                                                    gauher

Very difficult to calculate and take calories to reduce weight practically it is not possible for all. so basically choosing foods with a high Fullness Factor will help keep you feeling satisfied on fewer calories, which may make it easier to stick to your diet for the long term