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Tags : How to boost immune system?,low immunity home remedy,immunity power ,low immunity caues
eat a wide variety of vegetables and fruits, exercising regularly and relaxing properly. Immune system is though hereditary we can also with our regular habits can develop good stamina. just follow this link
http://www.home-remedies-for-you.com/remedy/Low-Immunity.html
I guess eating healthy and working out regularly is the mantra for better health. Will help u in improving ur immunity too..
if u know yoa..then do it..it increases ur stamina and also boosts immune system very well..it will help u cure many of ur problems also.
you can have immunity by undertaking good eating habits like eating on proper regular times and also good nutrituous food and regular exercise.
My doc says taking the following regularly will built the immunity system :
In a day : atleast one cup of cooked dal, one plate of vegetable salad with sprouts, two fruits (minimum), two cups of curds and one glass of milk minimum.
Avoiding junk food, ie., chips, cooldrinks, icecreams, pizzas and burgers etc. will help proper absorption of nutrients from the healthy food.
We all must try to only take healthy snacks like : vegetable sandwitches, sprouts either boiled and seasoned or plain, chikkis (peanuts with jaggery or til with jaggery) and naural juices.
Apart from the above, physical exercise like, walking, playing games will help boosting the immunity levels.
Intake of vit c rich foods like Amla and Lemon helps boost immunity. You can take Triphala or Chyavanprash. Apart from this regular intake of fresh fruits and vegetables along with regular exercise or Pranayam helps a lot. Good Luck.
Every Morning drink one glass of water to which you have to add,
1. Lemon juice - as per taste
2. Honey - 1tsp
give your self a good sleep,
eat plenty of protein diet,
Drink plenty of water.
stop drinking cofee.Caffeine robs your body of minerals and vitamins, and it dehydrates you. If you drink coffee, make sure you add an additional two glasses to your water intake per cup of coffee
indulge in good massage, hot bath.