Are you new to Chennai Moms?

Take walks. This gentle form of exercise can help ease back pain and is safe to start almost immediately after either a vaginal birth or a c-section. Take it slowly and keep walks short in the first few weeks.
Always bend from your knees and lift objects and children from a crouching position to minimize the stress on your back. Let someone else lift heavy objects; this isn't the time to risk throwing your back
Treat yourself to a massage. It won't address the underlying source of your back pain, but it will help you relax and can temporarily soothe pulled muscles, tense shoulders, and lower back pain. If paying for a massage will strain your finances, try to enlist your partner or a friend to give you a rubdown.Take a warm bath to ease soreness and tension.Wrap a heating pad or hot pack around the affected area, or try a cold pack if heat doesn't work for you.

to get ayurveda treatment one hospital  is there at Panjagutta with name  K.S.A.C hospitals i think its better 040-23318401 u can approach there.

 Hi,

My grandma remedy is eat methi dosa and add methi seeds in regular cooking.

Parvathi

add ragi to ur diet it works guys.

PARO hows your back pain.i too had this i apply MYOLAXIN OINTMENT it relaxes lot, just

superficial treatment kada cheskovachhu.its slightly mentholated so you will have the

slight tingling effect but after some time its perfect.its far better than moov , volini etc.

 Please start simple yoga  ...By baba ramdev ..U will see results urself ...Please spare some time and watch this video ...This could do wonders to ur life

http://www.youtube.com/watch?v=bCDGw_NKKD0

Thanks for posting such a useful link and info Vinita.

Poonam

Yes ur right vinita. Ramdev baba's simple yoga works out. I tried it and it worked out for me moms.

Sravani