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Treatment for depression

Tags : signs of depression,depression symptoms,health related tips for women,depression remedies

September 03, 2010 18:30
Category : Health
4 answers

Dhaaruni

karma: 17

How to treat depression without taking pills and avoid it in women?

4 answers so far. What are your thoughts?

post

Ravali

karma: 125

If you feel depressed for more than two weeks, seek help from your physician or a mental health professional.

over 1 year ago

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aravinda

karma: 4

Yoga would do a lot of good in treating mild depression. Aside from its obvious physical benefits, it targets the mind and helps in controlling hormone levels that can cause anxiety, depression etc. Doing yoga on a regular basis will certainly make u feel happier and give you a sense of calm. It has worked wonders for me..

over 1 year ago

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bhavani_..

karma: 52

A good sleep for atleast 6 hrs will cure most of the depression!

Take warm milk before going to bed, it'll give you a nice sleep.

over 1 year ago

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chenthum..

karma: 113

As proverb says,"Healthy mind in a healthy body",keep urself healthy.try Yoga,meditation,Pranayama this will definetely help u.,.keep urself busy with some activitites & hobbies.