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This group is for u to discuss your health, fitness, diet, cookery too, as iam a physiotherapist i can help to some extent and my hubby is a..........

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Shanrathi

Hi all, I have just joined the group

said 7 months ago.

santoshia

to

jessica

Hi Jessica,

Food items that would reduce BAD cholestrol are FLAX seeds, Salmon Fish, etc ... All food items that have OMEGA 3 Fatty acid content gives you GOOD cholestrol and reduces the bad cholestrol . Else you could also have any OMEGA 3 Supplements.

said 8 months ago.

santoshia

HI This is Santoshi .. Just joined the group to learn more...

said 8 months ago.

sprightee

Hi,

I have kid 8 months old. Can u tell me simple exercises to reduce my post pregnancy belly?

Thanks in advance,

Sprightee

said about 1 year ago.

pji

hi,