hi i like to join dis group ,please suggest me few diet tips

Hi friends,

Would love to share my experience on how I lost weight. 

Frankly, I was never overweight just that I didn’t even like to be in the borderline. Tried Yoga, tried herbal life, walking, literally tried starving but ironically I just gained more and more weight with every passing effort. 

One of my cousins advised me to stop everything and just stick on to a glass of warm water, with 2 t spoons of honey and a dash of lime every morning, EMPTY STOMACH. Just did that and and I managed to reduce close to 2 kgs of weight in 20 days. And in two months I managed to reduce my weight from 56 kgs to 50 even after discontinuing I have still not put on any extra weight. Honey has a lot of other benefits as well.

But one thing I would like to keep you informed about is, because honey brings along a lot of body heat, try to take a lot of water and cooling agents like tender coconut, juices, a lot of curds etc . Initially it might cause a bit of discomfort but please do not discontinue.  I too had developed severe cough for a few weeks. But now I am very thrilled and excited about the result. Please try and let me know.

Last but not the least try to use pure honey, better still go in for a trusted brand. It really works, and I guarantee you all will be pleasantly surprised.

Please do share your feed back on this.

hi iam new to this group. i want to reduce my weight by only exercises. can anyone suggest me a home exercise which will reduce my weight .

I like to join this group & im looking for some home remedies..

 The most right group for me:-)))))

Hi Moms,

Take a half lime  juice and 2 teaspoon honey in luke warm water. Every early m,orning. u will surely see the results.

or

Bitter ground juice with lime juice.

and Kelloges Special k also helps.

If u have any other tips plz let me know

Hi Jai please can you give me some more info on this???

Hello Moms,

   Happy Mom had designed a Postnatal(post pregnancy) shape up class specifically for new moms.This class helps to regain strength and energy levels by focusing on postpartum nutrition, fitness-Pilates ,basics of Tai chi and postpartum depression.

   The class also has a session on exercising with your babies which is the most exciting part of the class.

  All are welcomed to join this class in R.A.Puram

cheers

jai