Have gained weight after c section delivery especially in lower stomach,Some tips to reduce it

i'm a fitness freak..would love to join this group

Hi friends, I am 30 Years old, but my weight is only 37 kg and i look very thin even my face cheeks are very worst. I would like to gain weigt. Can anyone suggest me some good and easy Ways or foods to gain weight fast. Thanks in Advance

Hi all,

I would like to introduce myself as a Nutrition specialist.

We must be very much cautious about wht & how we are eating. It's not the fact how much we are eating. We have to take more water, raw veg & fruits daily.

Happy day>>!

Hii,

These are some articles which i found that may be of great use to all..

www.lifemojo.com/health/Articles

Hi All,

I have suffered weight problems but luckilly now I am not ..

Had followed many methods to lose weight but none came yo my rescue..

Surfed the internet and also my friend had suggested me this

Have a look   www.lifemojo.com/health/how-to-reduce-weight

can u give some idea to become slim

hi,

i'm a fitness freak :)..being in shape always makes u feel grt