Teaching Kids about Nutrition? Add Patience to the Food Pyramid

children learn how to prepare a salad in the kitchen. family day off, lunch with your own hands. mom and young cooks

As parents, we want to do everything we can to ensure our children have the best possible chance at a healthy life. And that includes teaching them about good nutrition. But as anyone with kids knows, getting them to actually eat well can be a challenge! Well, worry not we are here to help you. In this blog, we will talk about teaching kids about nutrition and how to add patience to the food pyramid.

Kids can be fickle when it comes to what they’ll eat. One day they might love broccoli, and the next day they’ll refuse to even touch it. This can be especially challenging when it comes to getting them to try new nutrition-rich foods. But with a little bit of patience, you can help them learn about different types of food and how they benefit their health.

How to teach Kids about nutrition?

When it comes to teaching our kids about nutrition, there is no one right answer. What works for one family might not work for another. However, there are some basic principles that all parents should keep in mind as they educate their children about food nutrition:-

attentive kid cooking with mom and breaking egg for dough

Use food models or pictures

Kids are visual learners. Show them pictures of different types of foods, or even better, use real food to create a “food pyramid” or other models. This will help them understand the different food groups and how much of each they should be eating.

Make it fun

Learning about nutrition doesn’t have to be boring! There are tons of fun ways to teach kids about the different food groups and what they do for our bodies. Try using games, puzzles, great books, websites, and apps out there that make learning about nutrition fun for kids. And don’t forget about games – even simple ones like “I Spy” can teach kids about the different colors and shapes of foods.

Start early

It’s never too soon to start teaching your kids about nutrition. As soon as they start eating solid foods, you can begin to introduce them to healthy options. The earlier you start, the better chance you have of instilling healthy eating habits that will last a lifetime.

Get them involved

Kids are more likely to eat healthy foods if they’re involved in the process. Take them grocery shopping with you, or let them help you cook dinner. They’ll be more likely to try new things if they feel like they’re a part of the decision-making process.

Talk about health benefits from healthy food

Talk about food in a positive light. Don’t make food into a bad thing that kids have to avoid. Instead, focus on the benefits of good nutrition – like how eating well can help us feel energetic and happy.

Explore different foods

Make sure they get enough chances to try new foods. Expose your child to a variety of healthy foods at an early age, and let them experiment with different flavors and textures. This will help them develop a love for nutritious foods that will last a lifetime!

vegan sources of omega 3 and unsaturated fats.

Be a good role model

Remember, kids, learn by example. If you want your kids to eat healthy foods, then you need to eat them too. Let your kids see you enjoying fruits and vegetables, whole grain loaves of bread, and lean protein sources. And don’t forget to lead by example when it comes to portion sizes. Kids will be more likely to follow your lead if they see that you’re doing it yourself.

Set a good example

Try not to use food as a reward or punishment. This can create a negative association with certain foods and might make your kids less likely to want to try them. Instead, focus on positive reinforcement – like praising your kids when they try something new which is nutritious.

Be patient

Add patience to the food pyramid!!! Above all, the most important thing is to be patient when teaching kids about nutrition. It takes time for kids to learn about nutrition and develop healthy eating habits. So be patient – they’ll get there eventually!

Talking more precisely, introduce one or two new foods at a time. Try not to put too much pressure on kids, either – let them explore the options at their own pace. And remember that it’s okay if they don’t like everything – as long as they’re eating various healthy foods, they’ll be fine!

These are just a few tips to keep in mind as you teach your kids about nutrition. Just remember to take it slow, be patient, and make it fun! And before you know it, your kids will be healthy little eaters!


Teaching kids about nutrition doesn’t have to be difficult – just add patience to the food pyramid! Try using the above tips to make your kids learn about nutrition. If you do all of these things, then you’ll be well on your way to teaching your kids about nutrition in a fun and effective way!

Hoping this blog provided you with informed tips to teach kids about nutrition, be sure to check out more of our blogs for other great tips! And don’t forget to follow us on social media for even more great content! Thank you for reading!